Group Exercise Classes
Normally our Leisure Club is the hub of activity but while we are all staying at home and following the government guidelines surrounding COVID-19 we are running a live streamed timetable for you all to enjoy from the comfort of your own home.
Here’s how to join us for our live streamed classes:
Step 1: book in below (you can only access these sessions by booking in at least 30 minutes before the class start time)
Step 2: receive an email 30 minutes before class start time with a Zoom link to the class that you have booked (if you don’t currently have a Zoom account, don’t worry – just register…it’s free)
Step 3: get set up, get a glass of water & be ready to start 5 minutes before class start time (some classes will require some resourceful equipment that you can find around the home – see below)
Step 4: you’ll see your smiley instructor pop on to the screen and then your class will start….enjoy
We have kept as many of our live streamed classes to need very little equipment where possible so for the majority all you will need is your body weight, a pair of trainers, some water and a mat, towel or blanket to lie on.
Here are some handy equipment tips for some classes:
Pump, Home Circuit, Cardio & Conditioning and Legs, Bums & Tums
There will always be effective body weight options. If you have any weights (barbell, dumbbells, kettlebells or plates) then great…grab them and get them ready but if not, do not worry. You could use two 4 pint milk bottles filled with water (weight approx 2.5kg each), some lemonade bottles (weight approx 2kg each), you could use tins of beans, a melon, a backpack filled with stuff or whatever you can get your hands on and lift! There will be options throughout. And if you have a set of scales at home you could get creative and get measuring!
Pilates & Yoga
If you have a block, a strap and a mat then brilliant but if not, do not worry. You could use a book or cushion, a belt (ideally a dressing gown belt) and a towel or blanket to lie on.
We anticipate some occasional less than perfect sound conditions and a technical glitch or two along the way but please bare with us and our Cornish bandwidth. We really want to see you all reconnect with your workout buddy’s, find some new ones and stay fit & healthy.
How to register:
Click on ‘BOOK NOW’ for the class you would like to book. Then beneath the blue log in box you will see ‘Don’t have an account yet?’ – you need to click ‘Get one here’ and then you will see the quick, easy and free registration form (Please note: the accuracy of your email address and date of birth are key here.)
Now you are registered, here is how to book:
Once registered, you simply click ‘BOOK NOW’ for the class you would like to book, then log in using your date of birth and surname. Once logged in you will be asked to confirm booking.
You will then receive an email with the link to your class 30 minutes before it starts.
As soon as the restrictions are lifted and it is safe for us to do so, we will reopen and will get back to what we are good at….
With over 80 fantastic Group Exercise classes every week, the possibilities are endless!
Atlantic Reach offers World leading Group Exercise classes, a jam-packed live studio timetable plus a BIG virtual schedule. With three great studios to include our incredible Keiser M3i spin bikes and the best Fitness Instructors in Cornwall delivering the best classes you’ll find, there is no other place to be!
80+ classes every week
The best instructors in Cornwall
World class exercise programmes
2 Fitness Studios
Plus Spin Studio with Keiser M3i bikes fully Bluetooth enabled with leader board screen if you are feeling slightly competitive!
LES MILLS VIRTUAL
Every single class, every single instructor and every single member make our classes simply the best that there are!
Taster evenings, technique sessions, fundraisers and the latest choreography from the World Class Les Mills delivered to you every three months in our Studios. Keeps things fresh and exciting but importantly, keeps you on your toes!
Keep an eye on our social media pages for details.
Join our community with flexible Leisure Club Memberships. From Gym or Swim only to All Inclusive Members, there’s something for everyone.
All-Inclusive Members have unlimited use of the Gym, All Studio Fitness Classes, All Virtual Classes, Swimming Pools and Tennis, plus benefits like Member only sessions, parties, special discounts, rewards and all for just £38 per month!
Find out more information on Atlantic Reach Leisure Club Memberships.